Detoxes and cleanses have become so mainstream (and popular this time of year!), you may feel like you’re doing something wrong if you haven’t tried at least one. But the truth is detoxes and cleanses aren’t right for everyone, and they can even backfire.

The key to reaping the rewards is finding what works, and doesn’t work, for you. Here are some real-life lessons I’ve learned from my clients.

1. Don’t do it to be trendy
2. Do choose a detox or cleanse that’s right for you
3. Give your body a brief break from exercise.
4. Do use a detox or cleanse as a gateway to a healthier diet
5. Don’t use a detox or cleanse as a way to purge

What are your thoughts? Have you done a juice cleanse before? What advice would you give others? Comment below.