Colonics are often as great as the client allows them to be. Pairing a nutrient rich and water dense diet will guide you on your way to health. Coupled with colonics, you will reach your goals at record speed. Conveniently, the most water dense foods are also the most nutrient rich and happen to be fresh fruits and vegetables and their juices. Of course, moving toward a diet that that focuses heavily on these gems can be difficult for some and transition is key. Here, we will help you understand the importance of a whole-foods plant-based diet. You will even be able to experience first hand the powers that these foods hold through colonic irrigation and how your body responds on a daily basis. With guidance through colon therapy, nutrition and tips from a professionally trained chef, you’ll be looking and feeling light, energized, glowing, and ageless in no time.
Nutritional makeovers are offered by our in-house nutritionist, Gena Hamshaw. Gena, CCN, is a former book editor turned clinical nutritionist. She has written for VegNews, O magazine, Whole Living Daily, Food52, and other publications. You can find her online at choosingraw.com; @choosingraw.